by not-admin | Sep 11, 2017 | Blog
Written by Dr. Justin Ternes Living with pain can turn from an annoyance into a nightmare in the blink of an eye. When this pain shifts into a higher level of intensity, we have the tendency to fight back. So often we find that the pain fights back more and typically...
by not-admin | Aug 23, 2017 | Blog
Written by Dr. Martin Nguyen Whether your job requires you to sit all day or you’ve just killed leg day at the gym, chances are you’ve complained about tight hips recently. Shakira knew this all along when she released the record-breaking single “Hips Don’t Lie”....
by not-admin | Jul 24, 2017 | Blog
Written by Dr. Rachel Nesseth “My knee hurts, should I get an MRI? My back has been hurting, so my doctor prescribed me pain medication. I have back spasms and tightness, so my doctor gave me muscle relaxants. My shoulder has hurt for a while and I am going to get an...
by not-admin | Jan 12, 2016 | Blog
Although our love for therapy and wellness is growing across San Diego County, at RISE Physical Therapy we always remain true to our roots. Our original clinic was established in Solana Beach on March 17th, 2014 and our roots have continued to spread across North...
by not-admin | Jan 6, 2016 | Blog
Over the last few years, RISE Physical Therapy has been proud to grow our relationship with Movin Shoes in Encinitas, CA. As a local footwear and apparel provider in North County and across San Diego county, Movin Shoes has been a staple in the community for many...
by not-admin | Oct 25, 2015 | Blog
Upper level athletics are defined by inches and seconds. Those tiny differences are what separate a touchdown from a tackle, a dunk from a block, a completion from an interception, and a goal from a save. That’s why as elite athletes strive to optimize their health...
