by not-admin | Nov 12, 2018 | Blog
Recovering from a major surgery can be physically and emotionally difficult, and sometimes, pre and post-op physical therapy are required to speed up the healing process. Physical therapy can also help you better manage your pain levels and regain function. If your...
by not-admin | Jan 22, 2018 | Blog
Written by Dr. Michael Hollstegge PT, DPT, CAFS Many people that enjoy the game of golf end up complaining of numerous aches and pains. The most common injury of the bunch being back pain. Back pain can be so debilitating that players will end up turning to...
by not-admin | Nov 9, 2017 | Blog
Written by Dr. Allison Gentry PT, DPT, CAFS You know that moment when you need to “go” really badly and you squeeze as hard as you can and rush to the restroom? The muscles that you are “squeezing” make up your pelvic floor. The pelvic floor is located in your pelvis...
by not-admin | Oct 24, 2017 | Blog
Written by Dr. Thomas Russell PT, DPT,CAFS The shoulder is one of the most complex joints in the body and is actually made up of three separate joints. These include the acromioclavicular joint (where the collar bone meets the shoulder), the sternoclavicular joint...
by not-admin | Oct 2, 2017 | Blog
Here at RISE Physical Therapy, we often employ strategies of dynamic stretching. We have all been taught the “old school” style of static stretching, i.e. holding stretches for an arbitrary amount of time, often 10-second holds. In recent years, new research has been...
by not-admin | Sep 25, 2017 | Blog
Written by Dr. Kelsey Diaz, PT, DPT, CAFS Common scenarios that prompt many to seek physical therapy treatment include back pain, ankle sprains, or surgical recovery. At RISE Physical Therapy, we see all of these, but there are many things physical therapists can do...
